In this webinar, participants are introduced to the key principles of mindfulness and learn how to cultivate mindful awareness through meditation, relational practices, and activities in daily life.

Facilitator: Judy Bushnell (BCIT)

Moderator: Duane Seibel (BCcampus)
BCcampus webinar recorded on September 21, 2020

Disclaimer: English closed-captions were generated automatically by machine and may not be entirely accurate. We apologize for any errors they may contain. To report any errors that obscure meaning, please send details (including name of video, URL, suggested correction, and time code) to support@bccampus.ca.