FLO Friday: Digital Well-Being: PERMA 2.0 and More (Mar. 3, 2023)
From Kelsey Kilbey
Facilitator: Gwen Nguyen
Host: Helena Prins
As online facilitators, not only do we need to use technologies purposefully to support our well-being as a model for our learners, but also we must keep learning how to enforce digital wellness programs to help our learners navigate digital spaces effectively and healthily. In this one-hour workshop, we will
- Explore the topic of digital well-being in higher education and what it means to become more digitally aware and digitally healthy.
- Reflect on some digital tools and the PERMA framework to promote well-being in remote teaching.
- Discuss ways to integrate digital wellness into teaching and learning.